A classic mike mentzer hit routine sports determinants of health. Men who made this training popular were mike and ray mentzer, casey viator and dorian yates. Mike mentzer s heavy duty, high intensity training is the hottest topic in bodybuilding. This oneofakind book profiles the high intensity training hit techniques pioneered by the late mike mentzer, the legendary bodybuilder, leading trainer, and renowned bodybuilding consultant. Heavy duty training was mike mentzers encapsulation of high intensity training hit hit was his preferred way to train because it yields the best results in the shortest amount of time. A paperback originalnhigh intensity bodybuilding advice from the first man to win a perfect score in the mr. There seems to be a lot of confusion out there about hit. The hit resurrection started with the publication of his new book, the new highintensity training. Build a powerhouse physique with mike mentzers heavy duty. New and exciting website dedicated memory of mike mentzer. Heavy duty training was mike mentzer s encapsulation of high intensity training hit hit was his preferred way to. Universe competitionnthis oneofakind book profiles the high intensity training hit techniques pioneered by the late mike mentzer, the legendary bodybuilder, leading trainer, and renowned bodybuilding consultant.
In his book heavy duty he detailed the principles of high intensity weight training. Be the first to ask a question about highintensity training the mike mentzer way. In reality, in logic, adaptation is precisely what is desired. Mike mentzers heavy duty workout sucks for naturals. The advanced and super advanced techniques were fully researched and tested by mike in the late 70s, but following the infamous 1980 mr. Other readers will always be interested in your opinion of the books youve read. The heavy duty site provides the latest information on training, nutrition and the minds relationship to bodybuilding. Sep 14, 2015 the advanced techniques, most productive workouts, and lifetransforming personal philosophies of bodybuilding legend mike mentzer. Mentzer s theories are intended to help a person achieve their full genetic potential within the shortest amount of time.
Highintensity training the mike mentzer w mike mentzer free ebook download as pdf file. Many years ago, a famous bodybuilder named mike mentzer realized that the super high volume, high frequency, and high intensity programs that his peers were following was not the best way to go. Build a powerhouse physique with mike mentzers heavy. Click download or read online button to get high intensity training the mike mentzer way book now.
By bret contreras august 4, 2010 strength, strength training. Download pdf highintensity training the mike mentzer way full free. Here we can see mike mentoring markus reinhardt on the heavy duty stuff. Hit was his preferred way to train because it yields the best results in the shortest amount of time. The hit experiment, part i underground strength coach. Mentzers theories are intended to help a drug free person achieve his or her full genetic potential within the shortest amount of time. The wisdom of mike mentzer download ebook pdf, epub, tuebl. Olympias, as high intensity training rode the crest of its foremost adherent, mike mentzer, it seemed on the verge of transforming bodybuilding. Whatever your level of fitness, you can kick your musclesand your mindinto high gear with the radical training philosophies and advanced bodybuilding techniques of mike mentzer, the first bodybuilder to ever garner a perfect score in the mr. A new study confirms mike mentzers onceaweek training.
High intensity training instructional video by mike mentzer, legendary ifbb bodybuilder. Highintensity training the mike mentzer way free pdf, chm. Olympias, as highintensity training rode the crest of its foremost adherent, mike mentzer, it seemed on the verge of transforming bodybuilding. High intensity training the mike mentzer way download. I want to be able to move pain free as do the majority of others. The purpose of imposing a highintensity, anaerobic training stress is to cause adaptation, i.
Although as humans our physiologies differ and our ideal routine may. Mentzer has packed 25 years of bodybuilding experience, training, serious study and contemplative thought into these lectures. The hit resurrection started with the publication of his new book, the new high intensity training. Click download or read online button to get the wisdom of mike mentzer book now. Mentzer came to high intensity training after losing a contest and finding that the winner, casey viator, trained that way. Mike started with volume then after meeting viator and reading what arthur jones use to write he switched to heavy duty high intensity. Highintensity training the mike mentzer way was mentzers final work. Unless you had superior genetics and chemical assistance you did not stand a chance on these programs. Weight training, he insisted, had to be brief, infrequent, and. The hit or high intensity training methodology was popularized by the legendary arthur jones who many still consider to be one of the most brilliant innovators in the field of exercise science. Highintensity training the mike mentzer way ebook by mike.
Universe competitionnthis oneofakind book profiles the highintensity training hit techniques pioneered by the late mike mentzer, the legendary bodybuilder, leading trainer, and renowned bodybuilding consultant. Download highintensity training the mike mentzer way. Different strength training authors from ellington darden and mike mentzer to. Free pdf highintensity training the mike mentzer way, by. I had great success in my youth training similar to him. Kindle ebooks can be read on any device with the free kindle app. Universe and creator of hd didnt care about lifting weights. Little is now available for phone consultations regarding mentzers revolutionary heavy duty training system. Universe contest in, and he used mentzer obviously thought highintensity training a superior way to. Aug 04, 2010 gaining strength is very tough and requires hard work and determination. Universe contest in 1978, and he used a high intensity system.
In case youre wondering what hit stands for, it means high intensity. Mentzer preached highintensity exercise once every five to seven days and stressed that 2030 minutes were ideal for achieving maximum muscle stimulation. High intensity training hit is a form of strength training popularized in the 1970s by arthur jones, the founder of nautilus. You use several different exercises for 34 sets of moderate rep ranges like 812 in hopes to. Highintensity training, mentzerstyle rogue health and fitness. Mike mentzer was an extremely successful bodybuilder whose ideas on training were influenced by the philosophical school of objectivism. This article is dedicated to the memory of mike mentzer, whether right or wrong he sure made us think. Download pdf highintensity training the mike mentzer way. Universe competition this oneofakind book profiles the high intensity training hit techniques pioneered by the late mike mentzer, the legendary bodybuilder, leading trainer, and renowned bodybuilding consultant. However, if you ever find yourself overwhelmed and are considering giving up on strength training for a period of time, before you quit please consider switching to a lowvolume, low frequency, high intensity routine. But despite the success in competitive bodybuilding, mentzers greatest achievements were to be intellectual ones. We have mike mentzers hit video and many other great bodybuildingfitness products.
Updates to three areas in particular would turn this into a 5star training manual. After youve bought this ebook, you can choose to download either the pdf version or. Mike mentzers method of training eventually became known as hit high intensity training. Mentzer wasnt afraid to express his rather negative and yet very true opinion of the whole bodybuilding industry. Universe competition this oneofakind book profiles the highintensity training hit techniques pioneered by the late mike mentzer, the legendary bodybuilder, leading trainer, and renowned bodybuilding consultant. Highintensity training the mike mentzer way free pdf. Due to the degree of intensity involved, each muscle group is trained with a limited number of sets. Heavy duty training was mike mentzers encapsulation of high intensity training hit.
A paperback originalnhighintensity bodybuilding advice from the first man to win a perfect score in the mr. Mentzer adopted the hit philosophy of arthur jones and expanded it into his own radical system, named heavy. Highintensity training the mike mentzer way, mike mentzer, john r. In case youre wondering what hit stands for, it means high intensity training, popularized by the late arthur jones. Download highintensity training the mike mentzer way, mike. High intensity training the mike mentzer way download ebook. Discusses the basics of bodybuilding and provides guidance on the use of free weights and exercise. Whether youve loved the book or not, if you give your honest and detailed thoughts then people will find new books that are right for them. Achieve new gains with this high intensity workout. The original high intensity training system gets an update for todays gym warrior.
While many people know the basics of heavy duty training, the advanced techniques are known by only a few. This site is like a library, use search box in the widget to get ebook that you want. Click here for free bodybuilding and fitness magazine subscription high intensity training with mike mentzer mike mentzer is a former worldclass bodybuilder he won the 1975 mr. Similarly, people lay in the sun to elicit an adaptive response. A paperback original high intensity bodybuilding advice from the first man to win a perfect score in the mr. His socalled heavy duty training system assembled under the principles of high intensity training does not work as advertised unless youre taking steroids. For the hiit cardiovascular exercise made popular in the 2010s, see highintensity interval training. Free pdf highintensity training the mike mentzer way, by mike mentzer, john little.
This oneofakind book profiles the highintensity training hit techniques pioneered by the late mike mentzer, the legendary bodybuilder. He had been using 24 sets of maximum intensity per muscle group of but noticed that his clients results had ceased. A classic mike mentzer hit routine free download as word doc. Unfortunately, not all that came from mike mentzer was truth and honesty. He says that at the time he won, his total weekly workout time was under 2. This training philosophy involves using high intensity training for each set until the muscle reaches total failure. In this post im going to show you a powerful bodybuilding method called heavy duty training. Highintensity bodybuilding advice from the first man to win a perfect score in the mr. Pdf high intensity training the mike mentzer way download. The heavy duty site provides the latest information on training. Download highintensity training the mike mentzer way ebook. Jones also had many devout followers over the years including the legendary yet controversial mike mentzer. The wisdom of mike mentzer download ebook pdf, epub.
Some of the readers may be old enough to remember the preachings of the late ayn randobsessed mike mentzer and his heavy duty training hdt. Only here you will find free information about highintensity training. May 30, 2017 in spending nearly all of his adulthood refining his heavy duty training system, mike mentzer 19512001 had only one goal. The training focuses on performing quality weight training repetitions to the point of momentary muscular failure. Whatever your level of fitness, you can kick your musclesand your mindinto high gear with the radical training philosophies and advanced bodybuilding techniques of mike mentzer, the first bodybuilder to ever garner a. Many people dont know this, but when i first began my iron game i was actually somewhat of a high intensity training enthusiast. Mike mentzers high intensity weight training motleyhealth. Darden to discuss the book and whats become known as new hit. Today, everage gym goers are over trained, injured and the majortiy. Muscles in minutes mike mentzer training routines mike. So maybe, just maybe, if you have tried heavy duty and it stopped working it was because you didnt know the higher techniques on your way up the ladder of intensity.
His socalled heavy duty training system assembled under the principles of highintensity training does not work as advertised unless youre taking steroids. Nov 01, 2001 i have a very high regard for mike mentzer. Click on document high intensity training the mike mentzer way john little. Bodybuilding mike mentzer forum with topics about bodybuilding, fitness and nutrition. Free pdf highintensity training the mike mentzer way. Mike mentzer 3 day workout routine i found this on youtube and wanted to share it with you guys. High intensity bodybuilding advice from the first man to win a perfect score in the mr. The advanced techniques, most productive workouts, and lifetransforming personal philosophies of bodybuilding legend mike mentzer. Mike mentzers spot bodybuilding, mike mentzer, ardy. Highintensity training hit is a form of strength training popularized in the 1970s by arthur jones, the founder of nautilus. John little is the coauthor with mike mentzer of high intensity training the mike mentzer way new york. Mike mentzers lost heavy duty secrets by paul becker of truly huge.
About for books highintensity training the mike mentzer way by mike mentzer. This hit mass 3 day split is perfect for beginners as well as lifters looking to bust through a plateau. During his time in the military, while also doing his bodybuilding training the old fashioned way very long training sessions with many sets and hundreds of reps he came across casey viator, who was the winner of mikes first bodybuilding competition. Get a good workout at home with basic gym equipment and your bodyweight. But as his shape and health deteriorated throughout the 90s, mike lost a big part of his followers. This is what it was like to train with one of the most controversial bodybuilders of all time, mike mentzer, using his high intensity training method. This way the primary movers, the larger muscles of the group. In it, he detailed the principles of high intensity weight training. Little is now available for phone consultations regarding mentzer s revolutionary heavy duty training system.
This title presents the advanced techniques, most productive workouts, and lifetransforming personal philosophies of bodybuilding legend mike mentzer. It helped me progress from 12st to 15st in less than 3 months steroid free. Mike mentzer did not invent high intensity weight training, but he made it popular. You will note this routine is nothing like what mike advocated later in his career. Highintensity training the mike mentzer way by mike mentzer. Duty training system, mike mentzer had only one goal. This article is dedicated to the memory of mike mentzer, whether right or. During his time in the military, while also doing his bodybuilding training the old fashioned way very long training sessions with many sets and hundreds of reps he came across casey viator, who was the winner of mike s first bodybuilding competition. Bodybuilding routine mike mentzer hit training video. High intensity training the mike mentzer way mike mentzer with john little. Dec 19, 2016 high intensity training instructional video by mike mentzer, legendary ifbb bodybuilder. Mike mentzers heavy duty, highintensity training is the hottest topic in bodybuilding. The following two images contain the routine that mike mentzer used prior to his heavy duty training and how his physique was built. I think i still have everything he ever wrote in my basement.
Mike mentzers lost heavy duty secrets critical bench. The program is reported to be one mike actually followed. Highintensity training hit is a form of strength training popularized in the 1970s by arthur. A paperback original highintensity bodybuilding advice from the first man to win a perfect score in the mr. We became friends over the years, working alongside arthur jones, the pioneer of high intensity training, which mike later perfected and brought to the masses. Pdf the wisdom of mike mentzer download ebook for free. Download highintensity training the mike mentzer way pdf. The training takes into account the number of repetitions, the amount of weight, and the amount of time the muscle is exposed to tension. Highintensity training the mike mentzer way by mike. Mike mentzers high intensity training system youtube. The original highintensity training system gets an update for todays gym warrior. Mike mentzers heavy duty one set workout muscle and brawn.